:root{--brand: #d10a12;--brand-dark: #a8070e;--brand-tint: #fdecec;--ink: #1b1b1f;--muted: #62646d;--line: #e4e4e8;--bg: #f6f6f8;--card: #ffffff;--ok: #1a7f37;--ok-tint: #e7f6ec;--warn: #9a6700;--warn-tint: #fff4d6;--err: #b42318;--err-tint: #fdeceb;--radius: 14px;--nav-h: 64px;font-family:system-ui,-apple-system,Segoe UI,Roboto,Helvetica,Arial,sans-serif;color:var(--ink)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%}body{margin:0;background:var(--bg);font-size:16px;line-height:1.4;overscroll-behavior-y:none}h1,h2,h3{margin:0;line-height:1.2}h1{font-size:1.5rem}h2{font-size:1.2rem}h3{font-size:1.05rem}p{margin:.25rem 0}a{color:var(--brand-dark)}button,input,select,textarea{font:inherit;color:inherit}.app{display:flex;flex-direction:column;min-height:100%}.topbar{position:sticky;top:0;z-index:20;background:#fff;border-bottom:1px solid var(--line);padding:calc(env(safe-area-inset-top) + 8px) 16px 8px;display:flex;align-items:center;gap:10px}.topbar img{width:34px;height:34px}.topbar .title{font-weight:700;flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.content{flex:1;width:100%;max-width:760px;margin:0 auto;padding:14px 14px calc(var(--nav-h) + env(safe-area-inset-bottom) + 24px);display:flex;flex-direction:column;gap:14px}.nav{position:fixed;bottom:0;left:0;right:0;z-index:30;background:#fff;border-top:1px solid var(--line);display:flex;padding-bottom:env(safe-area-inset-bottom)}.nav a{flex:1;min-height:var(--nav-h);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;text-decoration:none;color:var(--muted);font-size:.78rem;font-weight:600}.nav a.active{color:var(--brand)}.nav svg{width:26px;height:26px}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:14px;display:flex;flex-direction:column;gap:10px}.card.hero{border:2px solid var(--brand)}.card.warn{background:var(--warn-tint);border-color:#ecd48a}.card.err{background:var(--err-tint);border-color:#f1b5b0}.card.ok{background:var(--ok-tint);border-color:#a8dcb7}.row{display:flex;align-items:center;gap:10px}.row.wrap{flex-wrap:wrap}.row.between{justify-content:space-between}.stack{display:flex;flex-direction:column;gap:10px}.grow{flex:1;min-width:0}.muted{color:var(--muted);font-size:.9rem}.small{font-size:.85rem}.right{text-align:right}.bold{font-weight:700}.hide{display:none!important}.btn{min-height:48px;padding:0 18px;border-radius:12px;border:1px solid var(--line);background:#fff;font-weight:700;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:8px;text-decoration:none;color:var(--ink)}.btn.primary{background:var(--brand);border-color:var(--brand);color:#fff}.btn.primary:active{background:var(--brand-dark)}.btn.ghost{background:transparent}.btn.danger{color:var(--err);border-color:#f1b5b0}.btn.sm{min-height:40px;padding:0 12px;font-size:.92rem}.btn.block{width:100%}.btn:disabled{opacity:.5;cursor:not-allowed}.btn.done{background:var(--ok-tint);border-color:#a8dcb7;color:var(--ok)}.actions{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.actions .btn{padding:0 6px}.chip{display:inline-flex;align-items:center;gap:4px;padding:3px 10px;border-radius:999px;font-size:.78rem;font-weight:700;background:#eee;color:var(--ink);white-space:nowrap}.chip.brand{background:var(--brand-tint);color:var(--brand-dark)}.chip.ok{background:var(--ok-tint);color:var(--ok)}.chip.warn{background:var(--warn-tint);color:var(--warn)}.chip.err{background:var(--err-tint);color:var(--err)}.chip.dark{background:#2b2b33;color:#fff}label.field{display:flex;flex-direction:column;gap:4px;font-weight:600;font-size:.9rem}.field input,.field select,.field textarea,input.input,select.input,textarea.input{min-height:48px;padding:8px 12px;border-radius:10px;border:1px solid #c9c9d0;background:#fff;width:100%;font-weight:400;font-size:16px}textarea.input,.field textarea{min-height:84px}.field input:focus,.field select:focus,.field textarea:focus{outline:3px solid #f5b8bb;border-color:var(--brand)}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}@media (max-width: 420px){.grid3{grid-template-columns:1fr 1fr}}.check{display:flex;align-items:center;gap:10px;min-height:44px;font-weight:600}.check input{width:22px;height:22px;accent-color:var(--brand)}.timeline{display:flex;flex-direction:column;gap:12px}.meal .time{font-weight:800;font-size:1.05rem}.items{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:6px}.items li{display:flex;justify-content:space-between;gap:10px;padding:8px 0;border-top:1px solid var(--line)}.items li:first-child{border-top:0}.nutr{display:grid;grid-template-columns:repeat(5,1fr);gap:4px;text-align:center;font-size:.8rem}.nutr 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var(--line);background:#fff;cursor:pointer;display:flex;flex-direction:column;gap:2px}.pick.on{border-color:var(--brand);background:var(--brand-tint)}.pick:disabled{opacity:.55}.energy{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}.energy button{min-height:56px;border-radius:12px;border:2px solid var(--line);background:#fff;font-size:1.3rem;font-weight:800;cursor:pointer}.energy button.on{background:var(--brand);border-color:var(--brand);color:#fff}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000073;z-index:50;display:flex;align-items:flex-end;justify-content:center}.sheet{background:#fff;width:100%;max-width:560px;max-height:88vh;overflow:auto;border-radius:20px 20px 0 0;padding:18px 16px calc(18px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:12px}.toast{position:fixed;left:12px;right:12px;top:calc(env(safe-area-inset-top) + 64px);z-index:60;box-shadow:0 6px 20px #0000004d;max-width:560px;margin:0 auto;background:#24242b;color:#fff;padding:12px 14px;border-radius:12px;display:flex;align-items:center;gap:12px}.toast button{background:transparent;border:0;color:#ffb4b7;font-weight:800;min-height:40px;cursor:pointer}.banner{padding:8px 14px;font-size:.85rem;font-weight:600;display:flex;gap:8px;align-items:center;justify-content:center;text-align:center}.banner.offline{background:#2b2b33;color:#fff}.banner.stale{background:var(--warn-tint);color:var(--warn)}.auth{max-width:420px;margin:0 auto;padding:calc(env(safe-area-inset-top) + 28px) 18px 28px;display:flex;flex-direction:column;gap:16px;min-height:100%;justify-content:center}.auth .logo{width:96px;height:96px;margin:0 auto}.error-text{color:var(--err);font-weight:600}.tbl{width:100%;border-collapse:collapse;font-size:.9rem}.tbl th,.tbl td{text-align:left;padding:8px 6px;border-top:1px solid var(--line);vertical-align:top}.tbl thead th{color:var(--muted);border-top:0;font-size:.78rem}.issue{padding:8px 10px;border-radius:10px;font-size:.9rem;display:flex;gap:8px}.issue.error{background:var(--err-tint)}.issue.warning{background:var(--warn-tint)}details>summary{cursor:pointer;font-weight:700;min-height:40px;display:flex;align-items:center}.tabs{display:flex;gap:6px;overflow-x:auto;padding-bottom:2px}.tabs button{flex:none;min-height:44px;padding:0 14px;border-radius:999px;border:1px solid var(--line);background:#fff;font-weight:700;cursor:pointer}.tabs button.on{background:var(--brand);border-color:var(--brand);color:#fff}.spinner{width:22px;height:22px;border:3px solid #ddd;border-top-color:var(--brand);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}@media (min-width: 900px){.content{padding-bottom:40px}.nav{position:sticky}}.center{text-align:center}.linklike{background:none;border:0;padding:0;color:var(--brand);font:inherit;font-weight:700;text-decoration:underline;cursor:pointer}.chat{display:flex;flex-direction:column;gap:8px}.chat-intro{margin:0}.chat-list{height:calc(100dvh - 360px);min-height:260px;overflow-y:auto;display:flex;flex-direction:column;gap:6px;padding:10px;background:var(--card);border:1px solid var(--line);border-radius:var(--radius);overscroll-behavior:contain}.chat-day{text-align:center;font-size:.75rem;font-weight:700;color:var(--muted);margin:8px 0 4px}.bubble{max-width:84%;padding:8px 12px;border-radius:16px;display:flex;flex-direction:column;gap:2px;width:fit-content}.bubble .txt{white-space:pre-wrap;overflow-wrap:anywhere}.bubble .who{font-size:.74rem;font-weight:700;color:var(--muted)}.bubble .meta{font-size:.7rem;opacity:.75;align-self:flex-end}.bubble.mine{margin-left:auto;background:var(--brand);color:#fff;border-bottom-right-radius:4px}.bubble.mine .linklike{color:#fff}.bubble.theirs{background:#eeeef1;border-bottom-left-radius:4px}.bubble.failed{opacity:.8;outline:2px solid var(--err)}.composer{display:flex;gap:8px;align-items:flex-end}.composer textarea{flex:1;min-height:48px;max-height:140px;padding:12px 14px;border-radius:14px;border:1px solid var(--line);font:inherit;resize:none}.nav a{position:relative}.nav .badge{position:absolute;top:6px;left:calc(50% + 6px);min-width:18px;height:18px;padding:0 5px;border-radius:9px;background:var(--brand);color:#fff;font-size:.7rem;font-weight:800;display:flex;align-items:center;justify-content:center}.threads a{text-decoration:none;color:inherit}.thread-row{display:flex;justify-content:space-between;gap:10px;align-items:center}.thread-row .prev{color:var(--muted);font-size:.88rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:62vw}.thread-row.unread .prev{color:var(--ink);font-weight:700}.steps{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:6px}.content:has(.tpl-wide){max-width:1100px}.tpl-grid{display:grid;grid-template-columns:1fr;gap:14px}@media (min-width: 900px){.tpl-grid{grid-template-columns:minmax(0,1fr) 420px;align-items:start}.tpl-preview{position:sticky;top:70px}}.field textarea.tpl-html{min-height:320px;font-family:ui-monospace,Menlo,Consolas,monospace;font-size:13px!important;line-height:1.4}.tpl-phone{width:100%;max-width:395px;margin:0 auto;border:10px solid #1f1f25;border-radius:28px;background:#fff;overflow:hidden}.tpl-phone iframe{display:block;width:100%;height:620px;border:0;background:#f4f4f5}.tpl-subject{padding:8px 12px;border-bottom:1px solid var(--line)}.tpl-empty{padding:24px 16px;text-align:center}.tpl-text{white-space:pre-wrap;word-break:break-word;background:#fff;border:1px solid var(--line);border-radius:10px;padding:12px;font-size:13px;max-height:680px;overflow:auto;margin:0}.tpl-version{padding:8px 0;border-top:1px solid var(--line)}.tpl-version:first-of-type{border-top:0}